Day | Time | Class | Coach |
|---|---|---|---|
Sunday | 8:30 AM | HIIT | Bidoor |
Sunday | 10:00 AM | Circuit Training | Ghofran |
Sunday | 5:00 PM | Bootybuilder & Abs | Umniyah |
Monday | 8:30 AM | Strength Training | Bidoor |
Monday | 6:30 PM | Boot Camp | Raghad |
Tuesday | 10:00 AM | Mobility | Ghofran |
Tuesday | 5:00 PM | Bootybuilder & Abs | Umniyah |
Tuesday | 6:30 PM | Zumba | Haifaa |
Wednesday | 8:30 AM | HIIT | Bidoor |
Wednesday | 10:00 AM | Circuit Training | Ghufran |
Thursday | 8:30 AM | Strength Training | Bidoor |
Thursday | 5:00 PM | Tabata | Umniyah |
Thursday | 6:30 PM | Resistance Training | Raghad |
Friday | 5:00 PM | Zumba | Haifaa |
Saturday | 10:00 AM | Mobility | Ghofran |
Saturday | 6:00 PM | Boot Camp | Raghad |
Women-Exclusive Training
Women-Exclusive Training











